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DID YOU KNOW... you can work out these two muscles every day

CALVES & FOREARMS

They recover so much quicker than your other muscles, you can work them out a lot more than your other muscles because they don't need as much time to recover fully to grow bigger and bigger.


HINTS: why construction workers have big ass forearms. They sling around dry wall and hammer things daily. People who always walk on their toes flexing their calves every day, will have huge calves.




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